Mental health with adults – I am a working age adult

Be Mindful. 4-week online course in mindfulness, consisting of ten 30-minute sessions.

New Economics Foundation. Free information and dissemination materials on the “five ways to wellbeing”, a set of evidence-based actions which promote people’s wellbeing.

Oxford Mindfulness Centre. Oxford-based face-to-face training courses in mindfulness, including for people suffering from depression or anxiety, mindfulness in the workplace, antenatal mindfulness courses and train-the-trainer courses.

London Health Programmes – NHS. Free, online self-help guides on depression, panic attacks, and stress and worry, translated into 9 languages.