The basics – Resources for my own mental health

Mind. Key facts about mental health.

NHS Choices. Information and advice on mental health issues.

Mental Health: In Our Own Words. A video about the personal experience of mental illness, filmed by Mind.

Five Steps to Mental Wellbeing. An introduction to five strategies to promote positive mental health.

10 Ways to Look After Your Mental Health. Guidance on taking care of your own mental health, from the Mental Health Foundation.

Royal College of Psychiatrists. Information in a range of languages and formats about mental health and mental illness.

Rethink. A comprehensive range of factsheets on topics related to mental health and a free e-learning course.